Omega 3 | Products, Fish Oil & Fatty Acids

If you want to live a healthy lifestyle, feel good and look great, it is essential to add the right fats to your diet. Essential fats are polyunsaturated like the Omega 3 fatty acids that we get from food or dietary supplements. These fats help your body fight inflammation and may reduce risk of chronic diseases while allowing you to live a healthier life. It is also important to avoid or limit your consumption of fried foods, white sugar, refined flour and trans-fat as they can interfere with your body's absorption of important essential fats.

Indeed, fatty acids may not sound healthy but omega 3 fatty acids are among those referred to as good fats. Seafood such as albacore tuna, mackerel, salmon, halibut, anchovies and sardines are rich in omega 3 fish oil. These are great sources for omega 3 DHA (docosahexaenoic acid) and omega 3 EPA (eicosapentaenoic acid). If fish are not a staple part of your diet, Jon Morgan MD Skin Care Products offers ProOmega liquid supplements that provide an excellent concentration of omega 3 EPA and omega 3 DHA fatty acids.

Formulated to support healthy aging, improved mood and healthy glucose levels, ProOmega liquid provides optimal heart health, stabilizes blood sugar, lowers insulin levels, boosts your immune system and supports organs such as the liver and prostate. Omega 3 fish oil also helps protect your skin against damage from UV exposure, skin disorders such as psoriasis, and can promotes healthy hair growth. As your body continues to age, the consumption of omega 3 fatty acids that include DHA and EPA is a body necessity and increasingly beneficial for healthy skin and beautiful hair.